atirah exports

Pulses, including lentils, chickpeas, beans, and peas, are nutrient-rich legumes that form a staple part of diets worldwide. They are an excellent source of plant-based protein, dietary fiber, vitamins, and minerals such as iron, magnesium, and potassium, making them vital for a balanced and healthy diet. Pulses are naturally low in fat and cholesterol-free, making them heart-healthy and beneficial for weight management. Their versatility allows them to be used in various cuisines, from soups and stews to salads and snacks. Additionally, pulses are environmentally friendly crops, contributing to soil fertility and requiring less water for cultivation, making them a sustainable food choice